Selenium (as an antidote)

Selenium is a trace element found in certain foods, important for human health. It acts as an antioxidant, helping to protect cells from damage caused by free radicals, which can contribute to diseases like cancer. It also supports the immune system and plays a role in thyroid function. While most people get enough selenium through a balanced diet, deficiencies can lead to health issues. Foods rich in selenium include Brazil nuts, seafood, meats, and grains. However, excessive intake can be harmful, so moderation is key. Overall, selenium is essential for maintaining a healthy body.