Brazil nuts

Brazil nuts are large seeds from the Bertholletia excelsa tree, native to the Amazon rainforest. They have a hard, dark brown shell and are known for their rich, creamy texture and high nutritional value. Brazil nuts are an excellent source of selenium, a vital mineral that supports thyroid function and immune health. They also contain healthy fats, protein, and other essential nutrients. Typically enjoyed as a snack or used in baking, these nuts are a versatile addition to diets. However, moderation is key due to their high selenium content, which can be harmful in excessive amounts.