Mineral deficiency

Mineral deficiency occurs when the body lacks essential minerals needed for proper health and function. Minerals like calcium, iron, and magnesium are vital for various processes, such as building strong bones, transporting oxygen, and regulating metabolism. A deficiency can lead to health issues, such as weakened bones, fatigue, or immune problems. It often arises from inadequate diet, certain medical conditions, or absorption issues. Ensuring a balanced diet with a variety of foods, including fruits, vegetables, nuts, and whole grains, helps prevent mineral deficiencies and supports overall wellbeing. Regular check-ups can also help identify potential deficiencies early.