Biological Role of Minerals

Minerals are essential nutrients that our bodies need to function properly. They play a crucial role in various biological processes, including building strong bones and teeth, aiding in the production of hormones, and supporting nerve function. Minerals like calcium and magnesium help regulate muscle contractions, while iron is vital for transporting oxygen in the blood. Other minerals, such as zinc and selenium, are important for immune function and enzyme activity. A balanced diet with various minerals supports overall health, growth, and maintenance of body systems. Without adequate minerals, our bodies can experience significant health issues.