Manganese

Manganese is a chemical element, represented by the symbol Mn on the periodic table. It is a gray-white metal that is essential for human health and is found in various foods, like nuts, grains, and leafy vegetables. Manganese plays a crucial role in many bodily functions, including metabolism, bone formation, and antioxidant defense. It is also important in industry, where it is used to make steel stronger. While it is vital in small amounts, excessive manganese can be harmful, so maintaining a balanced intake through diet is important for overall health.