Manganese (Mn)

Manganese (Mn) is a natural metal element essential for human health and industrial use. It plays a crucial role in forming bones, connective tissues, and enzymes that support metabolism and immune function. Manganese is also widely used in manufacturing steel and other alloys to improve strength and durability. Despite its importance, excessive manganese exposure can be harmful, affecting the nervous system. It is commonly found in small amounts in water, soil, and various foods like nuts, grains, and leafy vegetables. Balanced intake and proper industrial handling are key to benefiting from manganese’s valuable properties while minimizing health risks.