Health Effects

Health effects refer to the impact that different factors—such as lifestyle choices, environmental conditions, and genetics—can have on an individual's well-being. Positive health effects, like regular exercise and a balanced diet, can improve physical and mental health, reducing disease risk. Conversely, negative health effects, such as tobacco use or poor diet, can lead to chronic illnesses like heart disease or diabetes. Understanding these effects helps individuals make informed choices to enhance their overall health and prevent illness, promoting a better quality of life.