Health and nutrition

Health and nutrition refer to the relationship between what we eat and our overall well-being. Good nutrition involves consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, which provide essential nutrients our bodies need to function effectively. These nutrients support growth, repair tissues, and maintain energy levels. Proper nutrition can help prevent chronic diseases and improve mental health. It’s important to stay hydrated, limit processed foods, and be mindful of portion sizes. Ultimately, making informed dietary choices contributes significantly to a healthier life and better quality of life.