Holick's Law

Holick's Law, named after Dr. Michael Holick, highlights the relationship between the exposure to sunlight and the production of vitamin D in the body. It states that the amount of vitamin D synthesized in the skin is affected by factors like the angle of sunlight, skin pigmentation, and geographical location. Essentially, greater exposure to direct sunlight increases vitamin D levels, which is essential for bone health and overall well-being. Understanding this law emphasizes the importance of safe sun exposure for maintaining adequate vitamin D levels, especially in regions with limited sunlight.