Nutrigenomics

Nutrigenomics is the scientific study of how our genes and nutrition interact. It explores how the foods we eat can influence gene activity and, in turn, how our genes can affect how we process nutrients. This knowledge helps to understand why individuals may respond differently to the same diet and can lead to personalized nutrition plans aimed at improving health and preventing disease based on one’s genetic makeup. Essentially, nutrigenomics bridges genetics and nutrition to promote tailored dietary strategies for better well-being.