Gene-diet interactions

Gene-diet interactions refer to how our genetic makeup influences how our bodies respond to certain foods. Essentially, some individuals may metabolize nutrients differently based on their genes, affecting how they gain or lose weight, how efficiently they absorb vitamins, or their risk for certain diseases. For example, a person with a specific genetic variant may process fats or carbohydrates more effectively than others. Understanding these interactions can help tailor dietary choices to improve health and well-being, acknowledging that there isn't a one-size-fits-all approach to nutrition.