Nutritional Genetics

Nutritional genetics is a field that studies how our genes influence the way our bodies respond to different foods and nutrients. It explores how genetic variations can affect nutrient absorption, metabolism, and overall health, helping to explain why people may react differently to the same diet. This knowledge can guide personalized nutrition plans aimed at improving health outcomes, preventing disease, and optimizing fitness by considering an individual’s unique genetic makeup. In essence, nutritional genetics bridges genetics and nutrition to offer tailored dietary advice based on your DNA.