Performance Nutrition

Performance nutrition, within the realm of sports nutrition, focuses on optimizing an athlete's diet to enhance their performance, recovery, and overall health. It involves tailored meal plans that provide the right balance of carbohydrates, proteins, fats, vitamins, and minerals needed for training and competition. Proper nutrition can improve energy levels, support muscle repair, and maintain hydration. Athletes may also use specific timing and types of food around workouts to maximize their results. Ultimately, performance nutrition is about fueling the body effectively to achieve peak performance during physical activities.