Nutritional Periodization

Nutritional periodization is the strategic planning of your diet to support different training or activity phases. It involves adjusting your intake of calories, macronutrients (carbohydrates, proteins, fats), and hydration based on your goals—such as building muscle, losing fat, or recovering from intense workouts. Just as training varies throughout a season, your nutrition is tailored to optimize performance and progress during different periods. This approach helps maximize results, prevent plateaus, and improve overall health by aligning your diet with your activity schedule.