The New Rules of Marathon and Half-Marathon Nutrition (book)

"The New Rules of Marathon and Half-Marathon Nutrition" by Matt Fitzgerald emphasizes the importance of effective fueling strategies for runners. It offers guidelines on how to optimize carbohydrate intake, hydration, and timing of meals for peak performance. The book stresses that nutrition should be personalized, taking into account individual needs and training demands. Fitzgerald also explains the roles of macronutrients, the significance of pre- and post-race meals, and the importance of maintaining a balanced diet year-round. Ultimately, it aims to help runners enhance their endurance and overall health through informed nutritional choices.