Half-marathon training

Half-marathon training involves gradually building your endurance and stamina to run 13.1 miles comfortably. It typically includes a mix of easy runs, longer runs to boost endurance, speed workouts to improve pace, and rest days for recovery. The goal is to increase mileage safely over several weeks, usually tapering near the race date. Consistent training helps your body adapt, reduces injury risk, and boosts confidence. Proper nutrition, hydration, and good footwear are also important. Overall, the process balances challenging workouts with rest, aiming for steady progress toward completing the half-marathon strong and injury-free.