Marathon nutrition

Marathon nutrition involves fueling your body properly before, during, and after the race to maximize performance and recovery. Before the race, focus on carbohydrate-rich meals to stock glycogen stores. During the marathon, consume easily digestible carbs like gels or drinks to maintain energy levels and avoid dehydration. Post-race, prioritize rehydration and replenishing lost glycogen with balanced meals containing carbs, protein, and healthy fats. Proper nutrition helps sustain energy, prevent fatigue, and support muscle repair, making the race experience more successful and reducing recovery time.