The New Rules of Marathon and Half-Marathon Nutrition

The New Rules of Marathon and Half-Marathon Nutrition emphasize the importance of fueling your body correctly for optimal performance. Key aspects include consuming a balanced diet rich in carbohydrates, which provide energy, alongside proteins for muscle repair and healthy fats. Hydration is crucial; drink water before, during, and after your run. Practice your nutrition strategy during training to identify what works best for you, including timing meals and snacks. Lastly, consider energy gels or chews during the race to maintain stamina. These guidelines help you enhance endurance and improve recovery while minimizing fatigue and discomfort.