Eric Helms

Eric Helms is a respected sports nutritionist and bodybuilder scientist who specializes in helping people improve their physical health and fitness through evidence-based approaches. He is known for combining scientific research with practical application, guiding athletes and fitness enthusiasts on safe training, nutrition, and muscle-building strategies. As a co-founder of the Muscle Science and the 3D Muscle Journey, he emphasizes personalized plans and long-term progress. His work aims to make complex scientific concepts accessible, empowering individuals to make informed decisions about their health and strength without unnecessary shortcuts or misconceptions.