Pre-Workout Supplements

Pre-workout supplements are dietary products designed to enhance athletic performance and energy levels before exercise. They typically contain a mix of ingredients like caffeine for increased energy, beta-alanine to buffer muscle fatigue, and various vitamins and amino acids to support endurance and recovery. Taken about 30 minutes before a workout, these supplements aim to improve focus, stamina, and strength. While many people find them helpful for boosting motivation and performance, it's important to use them responsibly and be aware of potential side effects, such as jitters or increased heart rate. Always consult with a healthcare professional before starting any supplement.