BCAAs (Branched-Chain Amino Acids)

Branched-Chain Amino Acids (BCAAs) are three specific amino acids: leucine, isoleucine, and valine. They are called "branched-chain" because of their chemical structure. BCAAs are essential, meaning the body cannot produce them, so we must obtain them from food, particularly protein sources like meat, dairy, and legumes. They play a crucial role in muscle growth, energy production, and recovery after exercise. Many people, especially athletes, take BCAA supplements to enhance performance and reduce muscle soreness. While they can be beneficial in certain contexts, it's essential to have a balanced diet for overall health.