valine

Valine is an essential amino acid, meaning it must be obtained through diet because the body cannot produce it on its own. It plays a critical role in building and repairing tissues, especially muscle tissue, and supports energy production. Valine is one of the building blocks of proteins, involved in muscle metabolism, immune function, and maintaining nitrogen balance. Found in protein-rich foods like meat, dairy, and legumes, valine is vital for overall growth, recovery, and maintaining healthy bodily functions. Its proper intake is important for athletes, muscle maintenance, and overall health.