Athlete Dietary Needs

Athletes require a balanced diet tailored to their activity levels and goals, providing essential nutrients to support performance, recovery, and overall health. This includes carbohydrates for energy, proteins for muscle repair, fats for long-lasting fuel, vitamins and minerals for metabolic functions, and adequate hydration. Nutrient timing—such as eating carbs and protein around training—is also important to optimize results. Individual needs vary based on sport, intensity, and body composition, so dietary plans often involve personalized adjustments to ensure optimal energy, recovery, and well-being.