Sports Nutritional Guidelines

Sports nutritional guidelines focus on fueling the body for optimal performance and recovery. They emphasize balanced intake of carbohydrates for energy, protein for muscle repair and growth, healthy fats for sustained energy, and adequate hydration. Timing of meals and snacks around training sessions helps maximize benefits. Proper nutrition also supports immune function and reduces injury risk. Individual needs vary based on activity level, body type, and goals, so tailoring your diet accordingly is important. Following these guidelines helps athletes perform at their best, recover efficiently, and maintain overall health.