Post-Workout Recovery

Post-workout recovery refers to the period after exercise when your body repairs muscles, replenishes energy stores, and reduces fatigue. During this time, your body heals micro-tears in muscles, restores glycogen levels, and removes waste products like lactic acid. Proper recovery involves good nutrition, hydration, rest, and sometimes gentle stretching or light activity. This process helps improve strength, endurance, and overall fitness, preventing injuries and reducing soreness. Adequate recovery is essential for maximizing workout benefits and maintaining long-term health and performance.