Sports Dietetics

Sports dietetics is a specialized field that focuses on the dietary needs of athletes and active individuals to enhance performance, recovery, and overall health. It involves creating personalized nutrition plans that consider the specific demands of their sport, training routines, and individual goals. Sports dietitians educate athletes on how to fuel their bodies properly with the right balance of carbohydrates, proteins, fats, vitamins, and minerals. They also provide guidance on hydration and timing of meals, helping athletes optimize their energy levels, improve endurance, and prevent injuries. Ultimately, sports dietetics aims to support athletic performance through nutrition.