Fueling the Female Athlete

"Fueling the Female Athlete" is a guide that emphasizes the importance of proper nutrition tailored to women's unique needs in sports. It highlights how adequate energy intake, balanced macronutrients, and attention to hormonal fluctuations support optimal performance, recovery, and overall health. The approach encourages personalized nutrition plans, mindful hydration, and awareness of conditions like the female athlete triad—energy deficiency, menstrual disturbances, and bone health issues. Ultimately, it aims to empower women athletes with evidence-based strategies to perform at their best while maintaining long-term well-being.