Resistance Training Nutrition

Resistance training nutrition focuses on fueling your body to enhance strength and muscle growth. This involves consuming the right balance of proteins, carbohydrates, and fats. Proteins help repair and build muscles after workouts; carbohydrates provide energy for exercise; and healthy fats support overall health. Timing meals around workouts—like a protein-rich snack afterward—can boost recovery. Hydration is also crucial, as it supports performance and recovery. Overall, good nutrition complements resistance training by maximizing results and improving overall fitness.