Supplementation

Supplementation involves adding vitamins, minerals, or other beneficial substances to your diet to help fill nutritional gaps or support specific health goals. It can be useful if your regular diet lacks certain nutrients, has increased needs, or aims to improve overall well-being. Supplements come in various forms like tablets, capsules, powders, or liquids. While they can provide health benefits, they should complement a balanced diet and not replace whole foods. Consulting a healthcare professional before starting supplements is recommended to ensure safety and appropriate use.