Vitamin B6

Vitamin B6, also known as pyridoxine, is a crucial nutrient that helps the body function properly. It plays a vital role in brain development and function, as well as in the production of neurotransmitters, which are chemicals that transmit messages in the brain. Additionally, it helps in the formation of red blood cells and supports the immune system. Vitamin B6 is found in various foods, including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. Ensuring adequate intake can promote overall health and well-being.