Food Sources (e.g., poultry, fish, potatoes, chickpeas)

Food sources such as poultry, fish, potatoes, and chickpeas provide essential nutrients that support overall health. Poultry (like chicken and turkey) offers high-quality protein and important vitamins. Fish, especially oily types like salmon, supply omega-3 fatty acids beneficial for heart health. Potatoes are a good source of carbohydrates, vitamins, and minerals, providing energy. Chickpeas are rich in plant-based protein, fiber, and nutrients that promote digestion and sustained energy. Incorporating a variety of these foods ensures your body gets balanced nutrients needed for growth, repair, and maintaining well-being.