Pyridoxine

Pyridoxine, commonly known as vitamin B6, is an essential nutrient that helps support healthy brain function, energy production, and the formation of red blood cells. It plays a key role in converting food into energy and is involved in over 100 enzyme reactions related to protein metabolism. Adequate intake from foods like poultry, fish, bananas, and fortified grains is important for overall health. Pyridoxine also supports immune function and helps maintain proper nervous system health. While deficiency is rare, it can lead to neurological symptoms or anemia if not addressed.