Dietary Reference Intake

Dietary Reference Intake (DRI) is a set of guidelines developed by health experts to help people understand how much of various nutrients—like vitamins, minerals, and other substances—your body needs daily for good health. These recommendations are based on scientific research and vary by age, sex, and life stage. DRIs aim to prevent deficiencies and reduce the risk of chronic diseases, guiding individuals and healthcare professionals to make informed dietary choices. They serve as a useful tool for planning balanced diets and promoting overall well-being.