Human Nutrition

Human nutrition refers to the study of how the body uses food to maintain health and support growth. It involves understanding macronutrients like carbohydrates, proteins, and fats, which provide energy and essential nutrients, as well as micronutrients such as vitamins and minerals critical for various bodily functions. A balanced diet combines these elements in appropriate amounts, promoting overall well-being, energy levels, and disease prevention. Nutrition also considers individual needs based on age, gender, activity level, and health conditions, highlighting the importance of choosing diverse foods for optimal health.