The Paleo Diet

The Paleo Diet, also known as the Paleolithic or caveman diet, emphasizes eating foods presumed to be available to early humans. It focuses on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, dairy, and refined sugars. The idea is to mimic the dietary patterns of ancient hunter-gatherers to promote better health, weight management, and reduced inflammation. Advocates believe this approach aligns with human biology, improving energy, digestion, and overall well-being, although scientific opinions vary on its long-term benefits.