The Nutrition Guide

The Nutrition Guide is a resource that provides information on essential nutrients needed for a healthy diet. It outlines recommended daily intakes for vitamins, minerals, proteins, carbohydrates, and fats. The guide helps individuals make informed food choices, promoting overall health and wellbeing. It often includes food group categories, serving sizes, and tips for balanced meals. Understanding this guide can assist in preventing nutritional deficiencies and chronic diseases, ultimately supporting a healthier lifestyle.