dietary practices

Dietary practices refer to the habits and choices people make regarding their food and drink consumption. These practices can vary widely based on culture, health needs, personal preferences, and ethical beliefs. Common dietary approaches include vegetarianism, veganism, low-carb diets, and the Mediterranean diet, each emphasizing different food groups. Good dietary practices generally encourage a balanced intake of fruits, vegetables, whole grains, proteins, and healthy fats while limiting processed foods and sugars. Ultimately, the goal is to nourish the body, maintain health, and align food choices with individual values and lifestyle.