Vegetarianism
Vegetarianism is a dietary choice that excludes meat, including red meat, poultry, and fish. People may choose vegetarianism for various reasons, such as health benefits, ethical concerns about animal welfare, environmental sustainability, or cultural practices. There are different types of vegetarianism; some individuals may eat dairy products and eggs (lacto-ovo vegetarians), while others may avoid all animal products entirely (vegans). Research suggests that a well-planned vegetarian diet can provide all necessary nutrients and may reduce the risk of certain health issues, including heart disease and obesity.
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Vegetarianism is a dietary practice where individuals choose to abstain from consuming meat, including fish and poultry. People adopt vegetarianism for various reasons, including health benefits, environmental concerns, and ethical considerations regarding animal welfare. There are different types of vegetarian diets; some may include dairy and eggs (lacto-ovo vegetarian), while others may exclude all animal products (vegan). Studies suggest that vegetarian diets can lower the risk of certain health issues and reduce one’s carbon footprint. Overall, vegetarianism reflects a conscious choice to focus on plant-based foods for personal, ethical, or ecological reasons.