Forks Over Knives

"Forks Over Knives" is a documentary and movement promoting a plant-based, whole-food diet for improved health. It argues that many chronic diseases like heart disease, diabetes, and certain cancers can be prevented or even reversed by eliminating processed foods and animal products, focusing instead on vegetables, fruits, grains, and legumes. The film highlights scientific research and personal stories to support its message, encouraging people to adopt a diet centered on plant-based foods for better well-being and disease prevention.