The Esselstyn Diet

The Esselstyn Diet, developed by Dr. Caldwell Esselstyn, is a plant-based, whole food diet aimed at promoting heart health and preventing chronic diseases. It emphasizes consuming fruits, vegetables, whole grains, legumes, nuts, and seeds while strictly avoiding animal products, processed foods, oils, and added sugars. The diet is based on the idea that a low-fat, high-fiber lifestyle can improve cardiovascular health and potentially reverse heart disease. It encourages healthy eating patterns rich in nutrients while focusing on the benefits of a vegan diet for overall wellness.