Caldwell Esselstyn

Caldwell Esselstyn is an American physician and author known for his research on the relationship between diet and heart disease. He advocates for a primarily whole-food, plant-based diet, arguing that such a diet can prevent and even reverse heart disease. His approach emphasizes the elimination of animal products and processed foods, focusing instead on vegetables, whole grains, legumes, and fruits. Esselstyn gained prominence through his work with patients, demonstrating significant health improvements through dietary changes. His book, "Prevent and Reverse Heart Disease," presents his findings and dietary recommendations to a broader audience.