Dr. John McDougall

Dr. John McDougall is a physician and nutrition expert known for advocating a plant-based, low-fat diet to promote health and prevent chronic diseases. He emphasizes eating whole, minimally processed foods like vegetables, fruits, grains, and legumes, while reducing animal products and processed foods. His approach is grounded in scientific research, aiming to improve conditions such as heart disease, diabetes, and obesity through dietary changes. Dr. McDougall also promotes lifestyle habits like regular exercise and stress management, believing that proper nutrition is fundamental to overall well-being and long-term health.