Esselstyn Heart Disease Reversal Program

The Esselstyn Heart Disease Reversal Program is a plant-based nutritional approach designed to prevent and reverse coronary artery disease. It emphasizes consuming whole, minimally processed foods such as vegetables, fruits, grains, and legumes while eliminating added oils, fats, and animal products. The program aims to reduce cholesterol and inflammation, promoting healthier arteries and improved heart function. Grounded in scientific research, it encourages lifestyle changes rooted in a low-fat, plant-centered diet to potentially reverse existing cardiovascular damage and decrease the risk of future heart-related issues.