plant-based nutrition

Plant-based nutrition focuses on consuming foods derived mainly from plants, including vegetables, fruits, grains, legumes, nuts, and seeds. It emphasizes whole, minimally processed foods that provide essential nutrients such as fiber, vitamins, minerals, and phytochemicals, which support overall health. This approach can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. It can be flexible, from vegetarian to vegan diets, and often promotes sustainable eating. Proper planning ensures balanced intake of protein, iron, calcium, and B12, which may require attention through fortified foods or supplements in strict vegan diets.