Flexitarian Diet

The Flexitarian Diet is a flexible approach to eating that emphasizes mostly plant-based foods while allowing for occasional meat and animal products. It encourages incorporating a variety of fruits, vegetables, whole grains, legumes, and nuts into your meals, but does not strictly eliminate meat. This diet promotes health benefits like weight management and improved heart health, and it can be adjusted to fit individual preferences and lifestyles. Essentially, it's about making mindful choices and reducing meat consumption rather than cutting it out completely.