Health Benefits of a Flexitarian Diet

A flexitarian diet emphasizes plant-based foods while allowing occasional meat consumption, offering numerous health benefits. It can lower the risk of heart disease, high blood pressure, and type 2 diabetes by reducing saturated fat intake. Rich in fruits, vegetables, whole grains, and legumes, it provides essential nutrients, fiber, and antioxidants that support digestion and immune function. This balanced approach can help maintain a healthy weight and improve overall energy levels. By focusing mostly on plant foods, it promotes long-term health benefits without strict restrictions, making it easier to adopt and sustain.