sustainable eating

Sustainable eating refers to choosing foods that are healthy for both individuals and the planet. It involves consuming more plant-based foods, reducing meat and dairy intake, and selecting local and seasonal produce to lower carbon footprints. Sustainable eating also includes minimizing food waste and supporting organic or eco-friendly farming practices that preserve natural resources and biodiversity. Ultimately, it promotes a diet that nurtures our health, supports local economies, and helps combat environmental issues such as climate change and habitat loss. Engaging in sustainable eating contributes to a more resilient food system for future generations.