The EAT-Lancet Commission

The EAT-Lancet Commission is a global group of scientists who studied how to feed the world healthily while protecting the environment. They recommend a balanced diet emphasizing plant-based foods like fruits, vegetables, nuts, and whole grains, reducing red meat and processed foods. Their goal is to improve human health and ensure sustainable natural resources for future generations. The commission’s guidelines aim to help individuals, governments, and companies make better food choices that are nutritious, environmentally friendly, and equitable worldwide.