The Flexitarian Diet Cookbook

The Flexitarian Diet Cookbook offers practical recipes and meal ideas for those aiming to eat more plant-based foods while still including occasional meat and animal products. It focuses on balanced, nutritious meals that emphasize vegetables, fruits, grains, legumes, and healthier protein options. The approach promotes flexibility, making it easier to adopt a mostly vegetarian diet without feeling deprived. The cookbook provides guidance for planning and preparing diverse, flavorful dishes that support better health and sustainability goals, catering to individuals seeking a less restrictive, more adaptable way to improve their eating habits.