Reduction in Red Meat Consumption

Reducing red meat consumption involves eating less beef, pork, and lamb. This change can benefit your health, as high intake of red meat has been linked to certain health risks like heart disease. It also helps the environment, since raising livestock produces significant greenhouse gases and uses large amounts of water and land. By cutting back, you can support sustainability and contribute to climate change mitigation. Incorporating more plant-based options, such as legumes, vegetables, and grains, can provide necessary nutrients while reducing the environmental impact associated with traditional red meat consumption.